Ikigai by Hector Garcia and Francesc Miralles
I started this book with a mindset that it will be a common regular self help book…just because it focus on Eastern Culture that too Japan and have a beautiful name and even more beautiful cover it got this much hype.
But I was wrong and how….
I have read many many self help books. If you ask me now I will be able to remember only couple of books which really had a positive impact on me. This book is also one among them now. Not saying because I finished but now or today. I generally give myself a week time before I share anything now.
Its a holistic book which focuses on the development and happiness of our overall life though the focus of the book is in the longevity of life and happiness. Book is based on Centenarians of Japan particularly a village. But the Ikigai and the approach is not limited to that. Its for everyone irrespective of age.
This book is all about finding purpose to passion, words of wisdom to the diet and exercises..also about resilience and stress.
As the Author say- ” IKIGAI- The art of living ” which truely it is
Note- it’s not necessary that everyone will like this as you need to have a connection a matching vibe with this book otherwise this will look like a simple self help book.
With lots of ♥️
Note- pictures are clicked from my mobile. Further editing is done through editting app. The picture is in natural day light.
Disclaimer- I have purchased and read this book. Based on my experience I have shared my honest views